Individual coaching sessions offer an opportunity for deeper exploration of your body movement, including your habitual ways of moving.

Sessions support:

• Optimal body alignment
• Increased flexibility
• Physical confidence
• Muscle strengthening
• Body and self awareness
• Performance enhancement
• Pain management.

Anna has coached athletes, mothers, dancers, singers, musicians and those recovering from surgery, in both the functional and anatomical aspects of body movement, as well as expressive aspects of movement in performance, creative arts, and self-development.

A minimum commitment of six private movement coaching sessions is advised for optimal results, along with a strong intention to implement a daily movement program for an agreed upon duration. Movement coaching rates are $75/hr. Six coaching sessions are offered for $350, if prepaid.

Call Anna to set up an appointment for an assessment: 604 781 6040